Last updated: 2026
Health first
Training programmes and coaching content are for general fitness and performance purposes only. They are not a substitute for professional medical advice, diagnosis or treatment.
Before you start
Consult an appropriate healthcare professional before beginning a new exercise or nutrition programme, especially if you have a medical condition, are pregnant, or have not exercised recently.
Nutrition guidance
Nutrition guidance provided as part of coaching is general and sits within the coach's professional scope. It is not medical or dietetic treatment.
Results vary
Results and individual outcomes vary and depend on adherence, circumstances and consistency. Examples shown on the site are not guarantees of the results you will achieve.
Participation
You participate in training at your own risk and must stop and seek advice if you experience pain, dizziness or discomfort.